Early Days Sleep Workshop (0-6 months) by BUC
This is a recording of the 0-6 month workshop and is split up into sections to make it easier to rewatch parts of interest.
This workshop replay covers everything you need to know about sleep for your little one in the early days (0-6 months old). It is the workshop I needed and wish I could have attended when my baby was this age!
Sleep information for babies can be confusing, trust me, I know, I have been there. The aim of this workshop is to remove confusion around sleep for parents so they can tune into making sleep work best for them and their little one.
As the facilitator of this workshop, my sleep education comes from two accreditations, the Holistic Sleep Coaching certification and NDC Possums accreditation. This means my approach to infant sleep is holistic, responsive and heavily evidence-based without any sleep training strategies.
This workshop will give you the education and understanding to feel empowered and confident with your little one’s sleep.
What is covered:
Part 1 - Introduction and setting expectations around infant sleep
Part 2 - The biology behind sleep so you can understand how sleep works. This is fundamental for allowing parents to be able to lean into what works for them using educated decisions based on the knowledge of how sleep actually works.
Part 3 - What is normal for sleep between 0-6 months of age
Part 4 - How genetics, temperament and personality impact sleep and how we manage sleep
Part 5 - How much sleep does your baby need and how do you figure that out?
Part 6 - Safe sleep guidelines, bedsharing, swaddling ins and outs, how to support sleep optimally and tie everything together.
Part 7 - Temperament guide PDF.
This is a recording of the 0-6 month workshop and is split up into sections to make it easier to rewatch parts of interest.
This workshop replay covers everything you need to know about sleep for your little one in the early days (0-6 months old). It is the workshop I needed and wish I could have attended when my baby was this age!
Sleep information for babies can be confusing, trust me, I know, I have been there. The aim of this workshop is to remove confusion around sleep for parents so they can tune into making sleep work best for them and their little one.
As the facilitator of this workshop, my sleep education comes from two accreditations, the Holistic Sleep Coaching certification and NDC Possums accreditation. This means my approach to infant sleep is holistic, responsive and heavily evidence-based without any sleep training strategies.
This workshop will give you the education and understanding to feel empowered and confident with your little one’s sleep.
What is covered:
Part 1 - Introduction and setting expectations around infant sleep
Part 2 - The biology behind sleep so you can understand how sleep works. This is fundamental for allowing parents to be able to lean into what works for them using educated decisions based on the knowledge of how sleep actually works.
Part 3 - What is normal for sleep between 0-6 months of age
Part 4 - How genetics, temperament and personality impact sleep and how we manage sleep
Part 5 - How much sleep does your baby need and how do you figure that out?
Part 6 - Safe sleep guidelines, bedsharing, swaddling ins and outs, how to support sleep optimally and tie everything together.
Part 7 - Temperament guide PDF.
This is a recording of the 0-6 month workshop and is split up into sections to make it easier to rewatch parts of interest.
This workshop replay covers everything you need to know about sleep for your little one in the early days (0-6 months old). It is the workshop I needed and wish I could have attended when my baby was this age!
Sleep information for babies can be confusing, trust me, I know, I have been there. The aim of this workshop is to remove confusion around sleep for parents so they can tune into making sleep work best for them and their little one.
As the facilitator of this workshop, my sleep education comes from two accreditations, the Holistic Sleep Coaching certification and NDC Possums accreditation. This means my approach to infant sleep is holistic, responsive and heavily evidence-based without any sleep training strategies.
This workshop will give you the education and understanding to feel empowered and confident with your little one’s sleep.
What is covered:
Part 1 - Introduction and setting expectations around infant sleep
Part 2 - The biology behind sleep so you can understand how sleep works. This is fundamental for allowing parents to be able to lean into what works for them using educated decisions based on the knowledge of how sleep actually works.
Part 3 - What is normal for sleep between 0-6 months of age
Part 4 - How genetics, temperament and personality impact sleep and how we manage sleep
Part 5 - How much sleep does your baby need and how do you figure that out?
Part 6 - Safe sleep guidelines, bedsharing, swaddling ins and outs, how to support sleep optimally and tie everything together.
Part 7 - Temperament guide PDF.